The Proper Sleep Cycle and Good Health by Amrutha


By Amrutha, Chennai, Tamil Nadu

Late-night toss and turns are a result of bad health. A proper sleep cycle ensures good health. Sticking to a proper sleep schedule is tricky these days with mobiles and late-night parties. The recommended amount of sleep for an adult is seven hours. As vital as it is, it is being neglected by many. Solid seven-eight hours of sleep would keep your mind fresh and relaxed and prepared for the forthcoming day.


Getting adequate sleep is essential for surviving and prevents excess weight gain, heart disease, and other illnesses. A good night’s sleep helps with better productivity and concentration. A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain. When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly and can cause problems relating to digestion.


Sleep has links to people’s emotional and social intelligence. Someone who does not get adequate sleep is more likely to have issues with recognizing other people’s emotions and expressions. Sleep helps the body repair, regenerate, and recover. The immune system is no exception to this relationship. Some research shows how better sleep quality can help the body fight off infection. All the health-related aids are connected to a proper sleep schedule. Thus to maintain your health properly, you need a proper sleep cycle.

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