By Beena Shah, Mumbai, India

Morning walks are an excellent way to begin the day.

(1) Every action you perform is beneficial to your health in more ways than you might realize.

(2) Walking improves every part of your body, from your head to your ankles.

(3) It aids in the relief of joint discomfort. It gives them enough energy to help them get rid of their stiffness and soreness.

(4) It increases blood flow to tense areas and strengthens the muscles that surround your joints, improving your range of motion and mobility.

(5) Walking increases heart rate, which helps to prevent heart disease. It strengthens the heart and raises blood pressure.

(6) It boosts our immune system, minimizing our risk of getting sick from an infectious disease.

(7) It would improve your mood. The creation of natural painkilling endorphins in the body is one of the emotional benefits of exercise.

(8) It encourages creative thinking. Walking clears your thoughts and allows you to think more creatively.

(9) It helps you sleep better. Walking helps to relieve pain and tension, both of which can interfere with sleep.

(10) Walking over longer periods of time burns more calories and lowers the risk of type 2 diabetes.

(11) It improves skin health by allowing you to make greater use of oxygen by boosting blood circulation.

(12) It reduces the likelihood of breast cancer.

(13) It boosts your energy levels. You become more active and energetic as a result of this.

(14) You are in control of your weight and feel lighter.

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