Health Benefits of Turmeric
Health
Benefits of Turmeric
By Noel
Lorenz, Kolkata, India
Turmeric
has been in use since ancient times in the Indian subcontinent. The turmeric
powder has been used as a popular spice in Indian and South Asian cuisine
extensively for its distinct flavor. The yellow color gives food a unique look
as well as offers varied health benefits.
It has
been utilized for therapies like skincare for thousands of years for its
anti-bacterial, anti-fungal and anti-inflammatory properties that make this
indispensable.
Acnes
and Scar
The
Mayo Clinic says, "Acne is a skin condition
that occurs when your hair follicles become plugged with oil and dead skin
cells. It causes whiteheads,
blackheads or pimples. Acne is most common among teenagers, though it affects
people of all ages. Effective acne treatments are available, but Acne can be
persistent."
Turmeric
skincare products are popular as it makes life easier on the go. Turmeric
consumption removes acne scars from the skin and gives it a glow.
The key
ingredient of turmeric is 'curcumin.' It's a chemical with magical health
benefits if used regularly. It is important for the potential anti-inflammatory
and anti-bacterial effects it can provide in treating Acne.
Lauric
acid is found in cow milk, coconut milk, and also in coconut oil. Lauric acid
and curcumin, when mixed and used, helps in curing Acne as per international
studies.
Psoriasis
A
condition in which skin cells build up and form scales and itchy, dry patches.
It is classified as an autoimmune disease and causes the generation of skin
cells faster. As a result, bumpy red skin and itchy scaly skin build up in
layers leading to skin cracks and sometimes bleeding.
The
enzymes in turmeric help reduce psoriasis symptoms. According to research, it
also lowers phosphorylase kinase activity, an enzyme that accelerates psoriasis
activity.
Complexion
Skin
lightening therapies have been using turmeric for decades. Women use turmeric
powder as a home remedy for skincare. All love glowing skin, and women are at
the forefront of skincare home therapies.
Apart
from the therapeutic properties, turmeric also has a nourishing effect that
helps minimize skin blemishes.
Slows
body hair growth
According
to studies, using diluted turmeric essential oil on regions like the underarms
and torso will slow hair growth, although it is not a substitute for common
things like waxing, shaving, or laser hair removal.
Parting
shot
Turmeric
is one of the cheapest and effective home remedies popularized by women all
over India. The low bioavailability of curcumin won't help your body absorb it
if you just include it in your diet. It would help if you combined it with
pepper for improved absorption. Remember, turmeric powder is not as helpful if
you use it directly on the skin.
It
would be best if you take preventive, diagnostic measures to identify complications
and take measures to protect your overall well-being.
